Actor explores the benefits of syncing lifestyle with menstrual phases alongside nutritionist Rashi Chowdhary
Actor and wellness advocate Samantha Ruth Prabhu has once again brought a refreshing and necessary health conversation to the forefront through her podcast. In the April 16 episode, Samantha sat down with nutritionist Rashi Chowdhary to unpack the concept of cycle syncing — a rising wellness trend that focuses on aligning lifestyle habits with the body’s menstrual cycle.
The discussion delved into period health, hormonal imbalances, and how tuning into one’s cycle can help women better support their physical and emotional well-being.
What is Cycle Syncing?
When Samantha asked Rashi to define cycle syncing, the nutritionist explained: “Cycle syncing is basically syncing your lifestyle, your workout, your food, your supplements, the activities you do — all of that based on the four different phases of a cycle.”
A typical 30-day menstrual cycle is divided into four phases — menstrual, follicular, ovulation, and luteal — each influenced by varying hormone levels. Understanding how these phases work, Rashi stressed, allows women to adjust their routines and optimize their health.
The Four Phases Explained
1. Menstrual Phase (Days 1–5/7):
This is when bleeding occurs. The body sheds the uterine lining, and many women experience fatigue, cramps, and mood fluctuations. Rashi recommends rest and nourishment during this low-energy phase.
2. Follicular Phase (Post-period):
Described as a high-energy phase, this is when estrogen begins to rise. Women often feel energized, creative, and motivated. According to Rashi, it’s an ideal time for intense workouts, socializing, and starting new projects.
3. Ovulation Phase (Mid-cycle):
The ‘hero’ of the cycle, ovulation marks the release of an egg and is crucial for natural menstruation. Rashi notes this is the most fertile phase and often comes with a confidence boost and elevated mood.
4. Luteal Phase (Pre-period):
Here, progesterone dominates, and energy begins to dip. This phase is commonly associated with PMS symptoms like mood swings, irritability, and fatigue. Rashi suggests slowing down, reducing stress, and eating balanced meals to ease discomfort.
Why Cycle Syncing Matters
The goal of cycle syncing, Rashi emphasized, is to “work with the natural flow of these phases instead of against them.” By tailoring exercise, nutrition, and self-care to each phase, women can achieve better hormonal balance, reduce PMS symptoms, and feel more in sync with their bodies.
Samantha’s decision to spotlight this topic is part of her larger commitment to mental and physical wellness. Through her candid discussions, she continues to break taboos around women’s health, making space for informed, empowered choices.
Sources By Agencies
