Actress Tamannaah Bhatia recently opened up about her journey toward self-acceptance and embracing body positivity, sharing a beautiful and empowering ritual she follows after a long workday. In a candid conversation with content creator Masoom Minawala, Tamannaah revealed how she practices self-love and body appreciation as a means to unwind and nourish herself mentally and physically.
The conversation touched upon body positivity, with the host asking Tamannaah if she loves her body. The actress replied, “I do. I actually do.” She explained her unique ritual: “After a very long day at work, if I take a shower, I thank every part of my body. I thank it because I know how much it takes every day, and I touch every part of my body, thanking it for withstanding the day and being there for me. Whether it liked it or not, it stood by me the whole day.”
This powerful practice, according to Tamannaah, helps her reconnect with her body and appreciate its strength, regardless of societal standards of beauty. It also emphasizes the importance of body positivity and self-love, especially in today’s world, where unrealistic beauty norms can often lead to body shaming. Tamannaah’s message encourages people to embrace their bodies and appreciate them for the hard work they do every day.
Tamannaah has been vocal about her own struggles with body image, previously discussing how she grew up with unrealistic body standards. In an interview with the Times of India, she revealed, “I was that child who thought that being skinny was being fit. As I evolved through my journey, movies were the biggest way of learning that a natural outcome of being fit was feeling good, looking good, and everything around feeling good.”
By sharing her story, Tamannaah aims to inspire young girls to understand that beauty isn’t defined by a particular shape or size. She encourages everyone to focus on feeling good in their own skin, regardless of societal expectations.
Tamannaah Bhatia’s self-love ritual and her message of body positivity resonate with many and remind us all that embracing our bodies, just as they are, is essential to living a happy and healthy life.
Sources By Agencies
