Vitamin A is one of the most essential nutrients our body needs. It protects eyesight, strengthens immunity, keeps skin youthful, and supports growth. While carrots, sweet potatoes, and spinach usually take the spotlight, there are several underrated foods that are equally rich in Vitamin A.
Many of these have been part of traditional diets for centuries but are not commonly recognized today. Let’s discover six Vitamin A-rich foods you might not expect.
Cod Liver Oil – The Nutrient-Dense Supplement
Cod liver oil has been around for generations as a natural remedy for better health. It contains a powerful mix of Vitamin A and Vitamin D, making it excellent for immunity, bones, and vision.
Even a small serving can cover your daily Vitamin A needs. If the taste feels overwhelming, capsule versions are widely available and easy to consume.
Amla – India’s Superfruit
Amla, or Indian gooseberry, is best known for its Vitamin C content, but it also provides a healthy dose of Vitamin A. Together, these nutrients boost immunity, slow down vision decline, and keep skin youthful.
Amla can be eaten raw, juiced, or consumed as powder. Its versatility makes it one of the simplest ways to include more Vitamin A in your daily routine.
Red Palm Oil – Nature’s Beta Carotene Source
Not commonly used in every kitchen, red palm oil is one of the richest natural sources of beta carotene—the compound that the body turns into Vitamin A. Its rich red-orange color signals its high carotenoid levels.
This oil supports skin repair, delays signs of aging, and helps absorb fat-soluble nutrients. Even small amounts can significantly improve your Vitamin A intake.
Pumpkin Leaves – The Overlooked Green
While pumpkins are widely consumed, their leaves often end up ignored. Surprisingly, pumpkin leaves are rich in Vitamin A along with iron and calcium.
They improve eye health, promote healthy skin, and provide natural energy. Adding them to curries, stews, or stir-fries is an excellent way to reduce food waste while boosting nutrition.
Moringa Leaves – The Miracle Green
Moringa, also called drumstick leaves, is often labeled as the “miracle tree” because of its extraordinary nutrient profile. Its Vitamin A content is remarkably high, supporting stronger bones, better immunity, and sharper vision.
You can use moringa as fresh greens in traditional recipes or as dried powder in smoothies and teas. Either way, it’s one of the most effective superfoods for improving Vitamin A levels.
Amaranth Leaves – The Traditional Green Making a Comeback
Amaranth leaves (chaulai ke patte) are an ancient Indian green packed with Vitamin A and antioxidants. They also provide iron and fiber, making them excellent for blood health and digestion.
Lightly sautéed or added to dals and soups, amaranth leaves are a simple yet powerful way to enhance eye health and boost immunity.
Why Vitamin A Shouldn’t Be Ignored
Vitamin A deficiency can lead to multiple health concerns, including:
- Night blindness and vision problems
- Weak immune defenses
- Dry or unhealthy skin
- Slowed growth in children
Adding Vitamin A-rich superfoods into your meals ensures long-term benefits like sharper vision, glowing skin, and improved.
